Baby Freebies

The secret of good baby food recipes is simplicity. Include a variety of foods so that your baby can get used to as many different tastes as possible. This will also ensure baby has the maximum range of nutrition. Bear in mind, however, not everything that adults eat are going to be suitable for baby, in fact some foods may be quite unsafe.

For example, salt is not something that you want to give to a baby. In large doses this can lead to many health problems. Another food to avoid feeding to your baby is honey. Honey can cause botulism in infants less than one year old. Peanut butter, or any nuts for that matter should be avoided with small children. Peanuts can cause severe allergies which can be fatal and nuts may choke a small child.

You don’t need much equipment to make your own baby food. A food processor, ice cube trays, plastic storage bags or containers and an indelible marker should be enough for you to start.

Keep all ingredients natural when creating your recipes- organic is even better. Also make sure the food is as fresh as possible. Use fruits and vegetables in season, as this is when they are available cheaply and are at their freshest. Or, why try not growing your own?

When preparing fruits and vegetables, all you’ll need to do is wash peel, de-seed and blend to achieve the right consistency. For fruits and vegetables containing less natural water, you will want to add a small amount of water. For some of these vegetables containing less water, potatoes, sweet potatoes and certain varieties of squash for example, you may want to add a small amount of formula or breast milk. This same method works quite well with bananas.

As far as meats and casseroles go, you will simply prepare the same meal you are preparing for the rest of the family. Remember not to add extra salt, and if possible eliminate it completely – (you can always add for your own use later). You’ll usually need to add a small amount of water or milk to baby’s portion to sufficiently moisten it. It is a wise move to prepare more than the child will need for this one meal, and freeze the rest for convenience.

Simply place the left overs in an ice cube tray and freeze. When solid the cubes can be stored in containers in the freezer until needed. Don’t forget to mark the container with the date and ingredients!.

Homemade baby food is a fantastic choice for you and your baby. It is very cost effective and doesn’t take much time to prepare. At the same time you’ll be ensuring your baby recieves a healthy nutritious meal. Just remember to keep your baby food recipes as simple and natural as possible.